Dan Whisnant 7x20c/3:43r row
2,940m
Meters
12:03.8
Time
2:03.0
Pace
129
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 21:43.0 |
| Overall Distance | 3,024m |
| Overall Time | 33:46.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 124 |
March 16, 2022 08:36:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.8 | 2,940m | 2:03.0 | 188 | 945 | 24 | |
| 1:09.0 | 293m | 1:57.7 | 214 | 1037 | 27 | |
| 1:09.0 | 293m | 1:57.7 | 214 | 1037 | 27 | |
| 1:22.0 | 350m | 1:57.1 | 218 | 1049 | 25 | |
| 1:22.0 | 350m | 1:57.1 | 218 | 1049 | 25 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | |
| r84m |
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Workout Graph
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