Dan Whisnant 30:00 row
6,501m
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 123 |
March 20, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501m | 2:18.4 | 132 | 753 | 17 | 140 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 16 | 133 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 16 | 142 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 17 | 146 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 18 | 150 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 18 | 155 |
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Workout Graph
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