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Dan Whisnant v250m/1:57r...23 row

3,000

Meters

21:39.3

Time

3:36.5

Pace

209

Calories

133

Heart Rate

Rest Distance283
Rest Time44:38.0
Overall Distance3,283
Overall Time1:06:17.3
Average Watts34
Calories Per Hour418
Stroke Rate25
Stroke Count282
Drag Factor124

March 22, 2022 08:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Remote Rowing Coach

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:39.3 3,000 3:36.5 34 418 25 133
0:59.4 250 1:58.8 209 1018 20 131
0:59.4 250 1:58.8 209 1018 20 131
0:59.0 250 1:58.0 213 1033 20 142
0:59.0 250 1:58.0 213 1033 20 142
0:58.5 250 1:57.0 219 1052 22 148
0:58.5 250 1:57.0 219 1052 22 148
0:57.7 250 1:55.4 228 1083 23 146
0:57.7 250 1:55.4 228 1083 23 146
0:57.5 250 1:55.0 230 1092 24 145
0:57.5 250 1:55.0 230 1092 24 145
0:56.8 250 1:53.6 239 1121 24 149
0:56.8 250 1:53.6 239 1121 24 149
0:56.5 250 1:53.0 243 1134 25 150
0:56.5 250 1:53.0 243 1134 25 150
0:55.4 250 1:50.8 257 1185 27 153
0:55.4 250 1:50.8 257 1185 27 153
0:55.2 250 1:50.4 260 1195 27 152
0:55.2 250 1:50.4 260 1195 27 152
0:54.2 250 1:48.4 275 1245 29 150
0:54.2 250 1:48.4 275 1245 29 150
0:53.6 250 1:47.2 284 1277 29 155
0:53.6 250 1:47.2 284 1277 29 155
0:51.7 250 1:43.4 317 1389 31 156
r283

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