Dan Whisnant 11x0:20/r row
792m
Meters
3:40.0
Time
2:18.8
Pace
48
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 792m |
| Overall Time | 3:40.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 120 |
March 31, 2022 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 792m | 2:18.8 | 131 | 749 | 26 | 146 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 120 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | 129 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 137 |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | 147 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 152 |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | 157 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 157 |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 24 | 160 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 160 |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | 162 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 160 |
| r0m |
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Workout Graph
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