Dan Whisnant 4x3:00/3:00r row
2,884m
Meters
12:00.0
Time
2:04.8
Pace
16
Calories
146
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 37 |
| Stroke Count | 252 |
| Drag Factor | 121 |
March 31, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 37 | 146 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 16 | 150 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 18 | 157 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 20 | 162 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 168 |
| r694m |
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Workout Graph
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