Dan Whisnant v25c/4:57r...11 row
2,751m
Meters
19:29.0
Time
3:32.4
Pace
187
Calories
135
Heart Rate
Rest Distance | 178m |
---|---|
Rest Time | 53:18.0 |
Overall Distance | 2,929m |
Overall Time | 1:12:47.0 |
Average Watts | 36 |
---|---|
Calories Per Hour | 425 |
Stroke Rate | 24 |
Stroke Count | 264 |
Drag Factor | 117 |
April 02, 2022 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:29.0 | 2,751m | 3:32.4 | 36 | 425 | 24 | 135 |
1:28.3 | 370m | 1:59.3 | 206 | 1008 | 23 | 138 |
1:28.3 | 370m | 1:59.3 | 206 | 1008 | 23 | 138 |
1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 152 |
1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 152 |
2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 156 |
2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 156 |
1:26.2 | 365m | 1:58.0 | 213 | 1031 | 25 | 154 |
1:26.2 | 365m | 1:58.0 | 213 | 1031 | 25 | 154 |
1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 163 |
1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 163 |
2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 160 |
r178m |
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Workout Graph
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