Dan Whisnant v25c/4:57r...11 row

2,751m

Meters

19:29.0

Time

3:32.4

Pace

187

Calories

135

Heart Rate

Rest Distance178m
Rest Time53:18.0
Overall Distance2,929m
Overall Time1:12:47.0
Average Watts36
Calories Per Hour425
Stroke Rate24
Stroke Count264
Drag Factor117

April 02, 2022 09:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Remote Rowing Coach

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:29.0 2,751m 3:32.4 36 425 24 135
1:28.3 370m 1:59.3 206 1008 23 138
1:28.3 370m 1:59.3 206 1008 23 138
1:57.2 500m 1:57.2 217 1048 24 152
1:57.2 500m 1:57.2 217 1048 24 152
2:00.0 506m 1:58.5 210 1022 24 156
2:00.0 506m 1:58.5 210 1022 24 156
1:26.2 365m 1:58.0 213 1031 25 154
1:26.2 365m 1:58.0 213 1031 25 154
1:52.8 500m 1:52.8 244 1139 27 163
1:52.8 500m 1:52.8 244 1139 27 163
2:00.0 511m 1:57.4 216 1044 26 160
r178m

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