Dan Whisnant v8:00/r...3 row
6,798m
Meters
30:00.0
Time
2:12.3
Pace
166
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,798m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 117 |
April 03, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798m | 2:12.3 | 151 | 819 | 20 | 150 |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 18 | 145 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 20 | 155 |
| 12:00.0 | 2,743m | 2:11.2 | 155 | 832 | 21 | 164 |
| r0m |
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Workout Graph
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