Dan Whisnant 5:00 row
1,117m
Meters
5:00.0
Time
2:14.2
Pace
64
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 114 |
April 05, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 123 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 101 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 120 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 130 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 139 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 146 |
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Workout Graph
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