Dan Whisnant v1:00/1:00r...7 row
3,846m
Meters
16:00.0
Time
2:04.8
Pace
243
Calories
139
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 117 |
April 05, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,846m | 2:04.8 | 180 | 919 | 20 | 139 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 117 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 146 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 153 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 161 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 159 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 153 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 141 |
| r582m |
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Workout Graph
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