Dan Whisnant 12:00 row
2,715m
Meters
12:00.0
Time
2:12.5
Pace
160
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 118 |
April 05, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,715m | 2:12.5 | 150 | 816 | 18 | 151 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 16 | 149 |
| 6:00.0 | 680m | 2:12.3 | 151 | 819 | 19 | 154 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 20 | 159 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 17 | 158 |
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Workout Graph
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