Dan Whisnant 22:01 row
4,723m
Meters
22:01.1
Time
2:19.8
Pace
270
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 113 |
April 12, 2022 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.1 | 4,723m | 2:19.8 | 128 | 740 | 25 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 24 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 22:01.1 | 432m | 2:20.1 | 127 | 737 | 25 |
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Workout Graph
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