Dan Whisnant v500m/3:48r...9 row
2,500m
Meters
18:15.4
Time
3:39.0
Pace
164
Calories
129
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 53:41.0 |
| Overall Distance | 2,610m |
| Overall Time | 1:11:56.4 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 118 |
April 18, 2022 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.4 | 2,500m | 3:39.0 | 33 | 414 | 21 | 129 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 18 | 140 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 18 | 140 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 20 | 147 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 20 | 147 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 20 | 147 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | 153 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | 159 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | 159 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | 162 |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.