Dan Whisnant 4:00 row
879m
Meters
4:00.0
Time
2:16.5
Pace
49
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 118 |
April 26, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 19 | 139 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 133 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 151 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 150 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 16 | 151 |
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Workout Graph
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