Dan Whisnant v350m/2:53r...11 row
1,350m
Meters
9:57.6
Time
3:41.3
Pace
90
Calories
133
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 28:43.0 |
| Overall Distance | 1,514m |
| Overall Time | 38:40.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 118 |
April 26, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.6 | 1,350m | 3:41.3 | 32 | 411 | 25 | 133 |
| 1:20.5 | 350m | 1:55.0 | 230 | 1092 | 25 | 150 |
| 1:20.5 | 350m | 1:55.0 | 230 | 1092 | 25 | 150 |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 25 | 152 |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 25 | 152 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | 150 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | 150 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 25 | 146 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 25 | 146 |
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 24 | 137 |
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 24 | 137 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 | 139 |
| r164m |
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Workout Graph
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