Dan Whisnant v1:40/0:20r...4 row
1,558m
Meters
6:40.0
Time
2:08.3
Pace
96
Calories
135
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,682m |
| Overall Time | 8:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 120 |
April 26, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,558m | 2:08.3 | 165 | 869 | 18 | 135 |
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 19 | 133 |
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 18 | 145 |
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 19 | 148 |
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 19 | 152 |
| r124m |
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Workout Graph
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