Dan Whisnant v5:00/r...5 row
3,528m
Meters
15:00.0
Time
2:07.5
Pace
17
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,528m |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 118 |
April 28, 2022 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 22 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r0m |
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Workout Graph
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