Dan Whisnant 4x750m/2:00r row
3,000m
Meters
12:23.0
Time
2:03.8
Pace
191
Calories
144
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,621m |
| Overall Time | 20:23.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 118 |
May 01, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.0 | 3,000m | 2:03.8 | 184 | 934 | 21 | 144 |
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 18 | 146 |
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 20 | 154 |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 22 | 161 |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 24 | 166 |
| r621m |
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Workout Graph
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