Dan Whisnant 4x500m/1:00r row
2,000m
Meters
8:20.4
Time
2:05.1
Pace
126
Calories
146
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,183m |
| Overall Time | 12:20.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 119 |
May 03, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 22 | 146 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 158 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 19 | 152 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 162 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 20 | 156 |
| r183m |
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Workout Graph
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