Dan Whisnant 30:00 row
6,764m
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 114 |
May 06, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,764m | 2:13.0 | 149 | 811 | 20 | 150 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 18 | 144 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 | 153 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | 159 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 | 159 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 19 | 163 |
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Workout Graph
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