Dan Whisnant v10c/1:00r...3 row
814m
Meters
3:14.5
Time
1:59.4
Pace
55
Calories
136
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,091m |
| Overall Time | 6:14.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 121 |
May 13, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.5 | 814m | 1:59.4 | 205 | 1006 | 24 | 136 |
| 0:38.9 | 156m | 2:04.6 | 181 | 921 | 25 | 119 |
| 1:10.8 | 296m | 1:59.5 | 205 | 1004 | 23 | 150 |
| 1:24.8 | 362m | 1:57.1 | 218 | 1049 | 25 | 155 |
| r277m |
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Workout Graph
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