Dan Whisnant 3x0:30/0:30r row
391m
Meters
1:30.0
Time
1:55.0
Pace
26
Calories
124
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 614m |
| Overall Time | 3:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 40 |
| Drag Factor | 119 |
May 14, 2022 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 26 | 124 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 110 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 137 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 147 |
| r223m |
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Workout Graph
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