Dan Whisnant v/8:44r...2 row
3,074m
Meters
13:58.5
Time
2:16.3
Pace
0
Calories
132
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 8:44.3 |
| Overall Distance | 4,168m |
| Overall Time | 22:42.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 114 |
May 15, 2022 11:33:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.5 | 3,074m | 2:16.3 | 138 | 774 | 20 | 132 | |
| 21 | 143 | ||||||
| r: 8:44 | 1,095m | ||||||
| 13:58.5 | 3,074m | 2:16.3 | 138 | 774 | 20 | 164 | |
| r1,094m |
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