Dan Whisnant 3x0:30/0:30r row
397m
Meters
1:30.0
Time
1:53.3
Pace
27
Calories
121
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 582m |
| Overall Time | 3:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 40 |
| Drag Factor | 122 |
May 21, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 27 | 121 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 94 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 138 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 146 |
| r185m |
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Workout Graph
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