Dan Whisnant 2x0:30/0:30r row
263m
Meters
1:00.0
Time
1:54.0
Pace
17
Calories
121
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 375m |
| Overall Time | 2:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 0 |
May 21, 2022 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 121 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 122 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 146 |
| r112m |
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Workout Graph
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