Dan Whisnant 5:00 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 117 |
May 23, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 16 | 130 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 113 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 17 | 138 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 16 | 143 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 16 | 146 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 17 | 147 |
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Workout Graph
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