Dan Whisnant v1:00/2:00r...4 row
2,410m
Meters
7:00.0
Time
1:27.1
Pace
153
Calories
146
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,858m |
| Overall Time | 16:00.0 |
| Average Watts | 529 |
|---|---|
| Calories Per Hour | 2120 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 121 |
May 25, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,410m | 1:27.1 | 529 | 2120 | 20 | 146 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 134 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 161 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 147 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 165 |
| r448m |
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Workout Graph
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