Dan Whisnant v1:00/5:52r...2 row
410
Meters
2:00.0
Time
2:26.3
Pace
21
Calories
128
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 428 |
| Overall Time | 13:48.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 14 |
| Stroke Count | 41 |
| Drag Factor | 118 |
June 04, 2022 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 14 | 128 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 153 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 153 |
| r18 |
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Workout Graph
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