Dan Whisnant 3x5:00/1:30r row
3,451
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
132
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,742 |
| Overall Time | 19:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 116 |
June 19, 2022 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,451 | 2:10.3 | 158 | 843 | 18 | 132 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 16 | 137 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 18 | 147 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 157 |
| r291 |
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Workout Graph
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