Dan Whisnant v5:00/3:00r...1 row
6,720
Meters
5:00.0
Time
0:22.3
Pace
398
Calories
123
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 8:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 118 |
June 26, 2022 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 6,720 | 0:22.3 | 0 | 19 | 123 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 153 |
| r17 |
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Workout Graph
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