Dan Whisnant 30:00 row
6,311
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 118 |
June 30, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 715 | 19 | 137 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 19 | 134 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 19 | 134 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 19 | 142 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 19 | 142 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 19 | 143 |
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Workout Graph
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