Dan Whisnant v1500m/r...4 row
4,000
Meters
17:39.5
Time
2:12.4
Pace
240
Calories
136
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 23:39.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 118 |
July 02, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.5 | 4,000 | 2:12.4 | 151 | 818 | 22 | 136 |
| 6:42.4 | 1,500 | 2:14.1 | 145 | 799 | 20 | 143 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 | 154 |
| 6:56.2 | 1,500 | 2:18.7 | 131 | 751 | 20 | 145 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | 160 |
| r108 |
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Workout Graph
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