Dan Whisnant v1250m/r...4 row
4,000
Meters
17:28.5
Time
2:11.0
Pace
48
Calories
143
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 20:28.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 120 |
July 09, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.5 | 4,000 | 2:11.0 | 155 | 835 | 22 | 143 |
| 5:34.2 | 1,250 | 2:13.6 | 147 | 804 | 20 | 147 |
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 24 | 159 |
| 5:46.8 | 1,250 | 2:18.7 | 131 | 751 | 20 | 149 |
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 24 | 162 |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.