Dan Whisnant 4x7:00/2:00r row
6,266
Meters
28:00.0
Time
2:14.0
Pace
372
Calories
140
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 121 |
July 13, 2022 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,266 | 2:14.0 | 145 | 799 | 21 | 140 |
| 7:00.0 | 1,534 | 2:16.8 | 136 | 769 | 20 | 139 |
| 7:00.0 | 1,617 | 2:09.8 | 160 | 849 | 22 | 153 |
| 7:00.0 | 1,506 | 2:19.4 | 129 | 744 | 20 | 147 |
| 7:00.0 | 1,609 | 2:10.5 | 157 | 841 | 22 | 160 |
| r116 |
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Workout Graph
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