Dan Whisnant 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 117 |
July 24, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 19 | 133 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 19 | 131 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 19 | 135 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 19 | 133 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 19 | 140 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 19 | 150 |
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Workout Graph
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