Dan Whisnant 2x20:00/4:00r row
8,265
Meters
40:00.0
Time
2:25.1
Pace
461
Calories
140
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,300 |
| Overall Time | 48:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 119 |
July 31, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,265 | 2:25.1 | 114 | 693 | 19 | 140 |
| 20:00.0 | 4,192 | 2:23.1 | 119 | 710 | 19 | 148 |
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 19 | 149 |
| r35 |
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Workout Graph
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