Dan Whisnant 20:00 row
4,297
Meters
20:00.0
Time
2:19.6
Pace
245
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 338 |
| Drag Factor | 123 |
August 08, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 16 | 135 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 16 | 131 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 16 | 137 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 17 | 142 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 18 | 141 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 17 | 147 |
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Workout Graph
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