Dan Whisnant 45:00 row
9,555
Meters
45:00.0
Time
2:21.2
Pace
545
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 121 |
August 11, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,555 | 2:21.2 | 124 | 727 | 19 | 138 |
| 9:00.0 | 1,911 | 2:21.2 | 124 | 727 | 19 | 130 |
| 18:00.0 | 1,911 | 2:21.2 | 124 | 727 | 19 | 139 |
| 27:00.0 | 1,911 | 2:21.2 | 124 | 727 | 19 | 143 |
| 36:00.0 | 1,911 | 2:21.2 | 124 | 727 | 19 | 147 |
| 45:00.0 | 1,912 | 2:21.2 | 124 | 727 | 19 | 150 |
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Workout Graph
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