Dan Whisnant 4x8:00/2:00r row
7,272
Meters
32:00.0
Time
2:12.0
Pace
439
Calories
139
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,602 |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 124 |
August 17, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,272 | 2:12.0 | 152 | 823 | 21 | 139 |
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 20 | 132 |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 22 | 153 |
| 8:00.0 | 1,737 | 2:18.1 | 133 | 756 | 20 | 145 |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 22 | 159 |
| r330 |
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Workout Graph
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