Dan Whisnant 2x10:00/5:00r row
4,770
Meters
20:00.0
Time
2:05.7
Pace
303
Calories
144
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 118 |
August 27, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 23 | 144 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 22 | 147 |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 24 | 162 |
| r62 |
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Workout Graph
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