Dan Whisnant 30:00 row
6,472
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 120 |
September 05, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,472 | 2:19.0 | 130 | 747 | 372 | 19 | 128 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 19 | 125 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 19 | 128 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 19 | 133 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 19 | 136 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 19 | 141 |
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Workout Graph
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