Dan Whisnant 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
371
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 123 |
September 08, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 748 | 19 | 131 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 19 | 126 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 19 | 131 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 19 | 137 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 19 | 139 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 19 | 143 |
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Workout Graph
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