Dan Whisnant 7:00 row
1,516
Meters
7:00.4
Time
2:18.6
Pace
88
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 125 |
September 18, 2022 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.4 | 1,516 | 2:18.6 | 131 | 751 | 19 | 114 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 17 | 121 |
| 7:00.4 | 480 | 2:05.4 | 177 | 910 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.