Dan Whisnant 2x2000m/4:00r row
4,000m
Meters
16:29.5
Time
2:03.6
Pace
256
Calories
145
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 24:29.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 125 |
September 22, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.5 | 4,000m | 2:03.6 | 185 | 936 | 22 | 145 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 22 | 154 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 22 | 162 |
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.