Dan Whisnant 30:00 row
6,579m
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 126 |
September 26, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 19 | 131 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 | 125 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 132 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 19 | 136 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 19 | 140 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 19 | 144 |
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Workout Graph
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