Dan Whisnant 3x0:30/0:30r row
404m
Meters
1:30.0
Time
1:51.3
Pace
27
Calories
114
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 479m |
| Overall Time | 3:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 42 |
| Drag Factor | 127 |
September 28, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 28 | 114 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 110 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 120 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 126 |
| r75m |
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Workout Graph
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