Dan Whisnant 8x0:20/0:10r row
721m
Meters
2:40.0
Time
1:50.9
Pace
48
Calories
136
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 989m |
| Overall Time | 4:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 126 |
September 28, 2022 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 721m | 1:50.9 | 256 | 1181 | 30 | 136 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 97 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 124 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 139 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 146 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 149 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 152 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 153 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 154 |
| r268m |
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Workout Graph
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