Dan Whisnant 10:00 row
2,163m
Meters
10:00.0
Time
2:18.6
Pace
123
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 128 |
September 28, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 19 | 132 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 131 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 137 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 139 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 140 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 144 |
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Workout Graph
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