Dan Whisnant 30:00 row
6,475m
Meters
30:00.0
Time
2:18.9
Pace
371
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 124 |
September 29, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475m | 2:18.9 | 130 | 748 | 19 | 131 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 19 | 126 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 19 | 133 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 19 | 138 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 19 | 140 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 19 | 142 |
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Workout Graph
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