Dan Whisnant 2x2000m/7:00r row
4,000m
Meters
16:54.9
Time
2:06.8
Pace
250
Calories
146
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 30:54.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 124 |
October 05, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.9 | 4,000m | 2:06.8 | 171 | 889 | 24 | 146 |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 23 | 151 |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 25 | 161 |
| r122m |
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Workout Graph
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