Dan Whisnant 10:00 row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
131
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 123 |
October 05, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 22 | 126 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 18 | 112 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 119 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 132 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 143 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | 153 |
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Workout Graph
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